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menopause is required, and is is required, and hot is required, and epub is required

What comes to mind – menopause and the aging brain?

This comprehensive booklet offers positive advice on preventative strategies to prevent cognitive decline. It explains the difference between cognitive decline and dementia, how to prevent memory loss in midlife and highlights the top 10 tips for women...

Peripheral arterial disease and menopause

29 April, 2013: Looking at the cardiovascular system, it is clear that the heart has been extensively investigated and discussed in regard to the effects of menopause on the one hand, and hormone therapy (HT) on the other hand. But the area of...

Memory and hormone therapy after menopause

Contrary to popular belief, taking estrogen after menopause may not affect the memory and thinking abilities of healthy women no matter when the treatment is started. The study is among the first large, long-term clinical trial to examine the cognitive...

Acupuncture: the answer to hot flushes

In the 2,500 plus years that have passed since acupuncture was first used by the ancient Chinese, it has been used to treat a number of physical, mental and emotional conditions including nausea and vomiting, stroke rehabilitation, headaches, menstrual...

Weight loss actually possible after menopause

Women in menopause are likely to complain about hot flushes and an inability to lose weight, especially belly fat. A Spanish study shows how regular exercise can help reduce weight and control bothersome symptoms such as hot flashes, even in women who...

Study models the causes of insomnia in menopausal women

One of the most common symptoms that women experience during menopause is sleep disruption. Although this change is thought to be associated with depression, hot flashes, and fluctuating hormone levels, few studies have investigated whether they...

Memory symptoms during the menopausal transition

13 August, 2012: Memory complaints are relatively common during midlife. Depending on how the question is asked, more than half of midlife women will endorse problems with memory, and many will indicate that poor memory carries over to their daily...

SSRIs for hot flushes and insomnia

30 April 2012: The selective serotonin reuptake inhibitor (SSRI) and serotonin norepinephrine reuptake inhibitor (SNRI) antidepressants are used off-label to treat menopausal hot flushes. One of their most common side-effects is insomnia and,...

Why some women are more likely to feel depressed

Study links duration of estrogen exposure with increased vulnerability to depression: Longer exposure to estrogen shown to provide protection It's no secret that the risk of depression increases for women when their hormones are fluctuating. Especially...

Dietary intervention, weight change and vasomotor symptoms

10 September, 2012: A recent paper by Kroenke and colleagues discussed the dietary intervention component of the Women's Health Initiative [1]. The intervention was a reduction in fat intake whilst increasing that of fruit, vegetables and whole grains....

Cognitive behavior therapy and hot flushes

9 December 2013 Mind and body go together, and psychosomatic interactions are very common, although not fully understood. Traditional medicine is perhaps a very good example for the healing potential of alternative therapies. Hot flushes, although...

Acupuncture for Menopausal Hot Flashes: A Randomized Trial

This recent Australian study1 aimed to determine whether acupuncture can reduce hot flushes in women going through the menopause and used a comparison with sham therapy. For this predominantly Caucasian group who had neither breast cancer nor surgical...

Reducing tooth and gum diseases in postmenopausal women

Oestrogen therapy has already been credited with helping women manage an array of menopause-related issues, including reducing hot flushes, improving heart health and bone density, and maintaining levels of sexual satisfaction. This suggests that the...

SERMs, vulvovaginal atrophy and breast cancer

18 February, 2013: A recent review [1] was intriguing, since it brought again to our attention the search for a desired molecule which should have optimal dual characteristics: inducing estrogen-like effects on menopause-related symptoms on the one...