Are you on the brink of menopause, going through menopause, or newly post-menopausal? Are you sick and tired of getting a bad night’s sleep?
A psychology honours student at the University of New England is investigating different behaviours and their effects on women’s sleep at midlife. Your involvement in this study will further science, might improve your sleep, and could help to improve behavioural treatments for midlife women with sleep problems.
You will be asked to go online and:
- Answer some questions about yourself, your quality of sleep, quality of life, and mood. This will take about 15 minutes.
- Spend three minutes a day applying a specific intervention for seven days.
- Answer the questions about your quality of sleep, quality of life, and mood, again.
You can also go into the draw to win one of two $50 David Jones vouchers!
Please click on the link to learn more and take part: Midlife Women and Sleep
This study has been approved by the Human Research Ethics Committee at the University of New England. Ethics approval No HE18-032 valid to April 3, 2019.